With every suhoor in Ramadan, the same debate runs through coffee lovers’ minds: Should I drink my favorite cup to fight “caffeine withdrawal headaches,” or avoid it for fear of “intense thirst” during fasting hours? The old myth says that “coffee dries you out” and is the number one enemy of hydration in Ramadan.

But is this scientific fact, or just a “myth” passed down from generation to generation? at elabed.coffee we believe coffee deserves to defend itself—especially when it comes to your mood during Ramadan. Let’s uncover the truth behind the suhoor cup and break this myth once and for all!

Coffee and Thirst: Fact or Myth?

Coffee has long been associated with dehydration and thirst, especially during Ramadan. But modern science says otherwise:

• Diuretic Effect of Caffeine: Yes, caffeine has a diuretic effect [1], meaning it increases fluid excretion through the kidneys. However, this effect is very mild in people who drink coffee regularly [2]. Your body adapts to caffeine, making this effect insignificant for overall hydration.
• Coffee Is Not a Main Cause of Dehydration: Studies show that moderate coffee consumption does not lead to dehydration if total fluid intake is sufficient. The issue is not coffee itself, but insufficient water intake between iftar and suhoor.

Conclusion: A suhoor coffee cup will not “make you unbearably thirsty” during the fasting day if you drink enough water.

When Does the Suhoor Cup Become a “Hero”?

Instead of fearing coffee, we can use it wisely at suhoor:

1. Fighting Withdrawal Headaches: If you’re used to drinking coffee daily, a suhoor cup can significantly reduce the chances of caffeine withdrawal headaches during fasting hours [3].
2. Alertness and Focus: Caffeine helps boost alertness and concentration, making you more active and productive during fasting hours—especially in the early morning.

El Abed Tips for a “Healthy & Mood-Boosting” Suhoor Cup

To turn your suhoor cup from a concern into a “mood booster,” follow these tips:

• Hydration First: Before thinking about coffee, drink plenty of water gradually between iftar and suhoor. Make water the first thing you consume at suhoor [4].
• One Cup Is Enough: Don’t overdo it. One cup (around 150–200 ml) of El Abed Coffee is enough to boost alertness without side effects.
• Avoid Added Sugar: Sugar increases thirst. Enjoy your coffee black or with a little milk.
• Eat a Balanced Suhoor: A fiber- and protein-rich meal (like oats, yogurt, and fruits) helps slow caffeine absorption and provides sustained energy.

Table: Recommended Caffeine Intake (for non-pregnant and non-breastfeeding individuals)

Category	Recommended Daily Intake (mg of caffeine)	Approximate Equivalent (cups of coffee)
Adult Men	Up to 400 mg	3–4 cups
Adult Women	Up to 400 mg	3–4 cups
Teenagers (12–18 years)	Up to 100 mg	1 cup

Note: These are general recommendations. The appropriate amount varies depending on caffeine sensitivity and health condition [5]. Consult your doctor if you have any concerns.

El Abed Perspective: Coffee… Power with Awareness

at elabed.coffee we believe coffee is a source of strength and energy, especially during the fasting month. When you understand your body and learn how to handle caffeine wisely, you’ll discover that the suhoor cup is not an enemy—but a powerful ally that helps you get through the day with energy, focus, and enjoyment.

“A suhoor cup from El Abed Coffee is not just coffee—it’s a promise of a day full of energy and a great mood, without thirst or headaches.” — El Abed Expert

Conclusion: Break the Myth and Enjoy Your Coffee

Don’t let myths deprive you of enjoying your suhoor coffee. Science confirms that coffee is not the main cause of thirst—it’s overall fluid intake habits. Drink plenty of water, eat a healthy suhoor, and enjoy your El Abed Coffee. You’ll find your Ramadan days passing with energy and a great mood.

Did you believe the myth that “coffee dries you out”?

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